Enlighten: Guided Wellbeing 1.4

Kevin Esherick – Freeware – iOS
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Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store. Tailored to cater to the needs of numerous users, Enlighten aims to guide individuals in both immediate mood enhancement and the cultivation of positive mental health practices over time.

<ul>
<li>Live mood guidance: Moodflows are designed to improve your current state by offering guidance based on your emotional condition at that moment. For instance, if you are feeling stressed before sleep, a deep breathing exercise may be recommended to help ease tension. Similarly, if you are struggling to concentrate, a meditation session can be suggested. The Moodflows feature is intended to provide support precisely when you need it most.</li>

<li>Support for depression and anxiety: Enlighten offers a variety of resources including lessons, exercises, tracking tools, and questionnaires specifically crafted to alleviate symptoms of depression and anxiety.</li>

<li>Meditation & Deep Breathing: Making meditation accessible, Enlighten provides a straightforward, scientifically-backed explanation of meditation practices along with the necessary tools for your meditation journey. The Deep Breathing exercise is geared towards assisting you in finding moments of tranquility whenever required.</li>

<li>Evidence-based exercises: Rooted in cognitive behavioral therapy, positive psychology, mindfulness practices, and more, Enlighten offers activities that have been proven effective through empirical research.</li>

<li>Assessment: Screening questionnaires aid in enhancing your understanding of your own mental health and well-being while enabling you to track your progress over time.</li>

<li>Habit tracking: By monitoring both your mood and habits, you gain valuable insights into how these elements influence each other, ultimately assisting you in understanding what contributes to your happiness.</li>

<li>Challenges: Engage in guided activities tailored towards achieving specific objectives such as mastering the basics of meditation or refining your relaxation techniques.</li>

<li>Lessons: Acquire knowledge on various strategies, exercises, skills, and tips aimed at promoting enhanced well-being and overall happiness.</li>
</ul>

Enlighten prides itself on being:

<ul>
<li>PERSONALIZED: By utilizing clinically-validated assessments combined with sophisticated data analysis, Enlighten customizes its approach to meet your individual requirements.</li>

<li>GUIDED: Offering daily guidance so that you can focus on your well-being without the added pressure of figuring out how to be happier – Enlighten takes the lead.</li>

<li>EVIDENCE-BASED: Through scientifically-proven exercises that leverage the concept of neuroplasticity, Enlighten aids in rewiring your brain for positive growth.</li>

<li>ADAPTIVE: Learning from your interactions over time, Enlighten continuously refines its strategies to optimize your progress.</li>

<li>COMPREHENSIVE: From initial assessment and treatment plans to habit tracking features, support systems for anxiety and depression, and more – Enlighten offers a holistic well-being experience.</li>
</ul>

We encourage feedback from our users; feel free to reach out via email at support@enlightenlabs.com.

Subscription Information:
We provide the following subscription choices for Premium access:
<ul>
<li>One week free trial: Free!</li>
<li>Monthly: $9.99</li>
<li>Yearly: $59.99</li>
<li>Lifetime: $399.99</li>
</ul>
We believe in equal access to premium services. If financial constraints are preventing you from subscribing but you would benefit from our Premium service, please contact us at support@enlightenlabs.com for a complimentary subscription.
Subscription payments will be charged to your iTunes account upon confirmation of purchase. Your subscription will renew automatically unless auto-renewal is disabled at least 24 hours before the current period ends. Subscription management and auto-renewal settings can be adjusted in your iTunes account settings. If you activate a paid subscription during an ongoing free trial period, the trial will conclude upon subscription activation.

Terms and Conditions:
<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms & Conditions</a>

Privacy Policy:
<a href="https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27">Privacy Policy</a>

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